Meditative Mondays

Meditative Mondays is a unique experience combining a guided meditation with a live performance of music by some of the most important composers of the 20th and 21st centuries. 

Each meditation has a specific goal, with music selected to reinforce that goal. Learn more about contemporary classical music masterpieces while advancing your health and wellness through meditation.

June 10 – Heart and Breath

We combine a body scan with a performance of a fascinating piece by Arcade Fire multi-instrumentalist and composer Richard Reed Parry in which the musicians are instructed to wear stethoscopes to perform the music along with their own heartbeats.

Guided Meditation by Katie Bellamy